top of page

Nutrition

Proper nutrition is the key to unlock you bodies potential.

52403027580_1e67fa3289_c_edited.jpg

Hydration

Staying hydrated increases energy, improves movement, recovery, agility, thermoregulation, and aids in mental clarity and activity – all of which can improve physical performance and reduce the risk of injuries.

training_edited.jpg

Fuel Your Training

Knowing what foods to eat and when to eat them is an essential part of properly fueling your body for training. It's important to know the role of protein, a balanced diet, and superfoods in both pre-fuel and post-fuel nutrition.

​

Enjoying certain foods before, during, or even after your training can help support exercise performance and recovery.

training_edited.jpg
game meal_edited.png

Game Day Nutrition

Proper nutrition for game day does not happen on the day of alone. It happens in the days, weeks, and months leading up to game day.

​

Therefore we never experiment with new protocols on game day. Instead, we eat trusted nutritious meals and make any changes long before competition.

bottom of page